Nurturing Your Mind, Body, and Soul for Total Wellbeing
Nurturing Your Mind, Body, and Soul for
Total Wellbeing
Learn To Trust Yourself Again
Meet Shauna
Shauna has been on a life long journey of self discovery and healing. As a seeker, she has a natural curiosity for what it means to be a spiritual being living a human life. Shauna has dedicated her life to helping individuals find freedom, peace, and sovereignty by cultivating trust in themselves, their intuition and harnessing the power of transformational tools such as meditation, sound healing, breathwork, trauma release exercises (TRE®), and intentional placement design as a feng shui practitioner.
As a yoga therapist and a mindfulness and self compassion teacher, she gently guides others back to themselves; feeling at home in their bodies and more connected to their hearts. She believes we are already whole and that this Earth school is meant to guide us back to our wholeness.
MIND & BODY
Custom-Tailored Healing Modalities
Shauna understands that each individual's healing journey is unique, which is why she offers a variety of healing modalities in one on one yoga therapy sessions. She is here to help you break free from the patterns that keep you stuck and restore balance when life's path has presented you with body's limitations or mental/emotional challenges that many are faced with at some point.
Shauna also works with individuals who are new to meditation or a somatic movement practice that want to learn more about ways to promote overall well being and enhance self awareness. By combining ancient wisdom with modern science, she helps you unlock your body's innate healing potential and create lasting positive change.
In personalized private sessions, Shauna helps individuals on their transformative journey. Drawing from her expertise in kundalini yoga and yoga therapy from the Krishnamacharya lineage, TRE® and neurogenic yoga, as a practitioner of mindfulness and self compassion; she creates a safe space for exploration and healing. Together, she will guide you to uncover patterns and release blocks, cultivate mindfuless and self compassion empowering you to embrace yourself. Through one-on-one sessions, Shauna supports you in creating a sense of grounding in your body, presence of mind; finding balance in your nervous system, and building resilience.
Join Shauna in immersive workshops and retreats to dive deeper into healing, wellness and more. She leads meditation classes, neurogenic yoga group classes, sound healing sessions, one day and overnight retreats. Through mindful movement, sound healing, authentic relating, cultivating creativity and self-reflection, participants gain valuable tools for self-discovery and transformation.
As an Occupational Therapist and integrative healthcare provider, she is an ergonomic specialist and facilitator of mindfulness and well being in the workplace. She has been facilitating wellness programs in industries and institutions from biomedical, research, technology to K-12 classrooms for students and teachers and is a faculty member of the UCSD's Center for Mindfulness. Beginners and experienced practitioners alike are welcome to learn and grow together. Shauna's workshops inspire and empower, preparing you to integrate these practices into daily life.
Experience Shauna's wisdom and warmth in speaking events on holistic wellness and personal growth. With her deep knowledge and compassionate approach, Shauna captivates audiences, leaving them inspired and empowered. From small gatherings to large conferences, she provides opportunities for greater connection, shares relatable stories, and practical advice for positive change. Her speaking events offer hope and understanding for individuals seeking a kinder and more compassionate approach to their wellbeing and acceptance of themselves.
NEWSLETTER SIGN UP & RESOURCES
Does the thought of meditating, slowing down or listening to your body seem like torture? Do you have difficulty understanding your body signals? Are they a source of worry or anxiety? Or do you find you often override or ignore your body, feel disconnected from it?
Take The Somatic Awareness Assessment
Your ability to notice and better interperate your body's signals is directly related to your sense of wellbeing.
Sign up below to get started with your own interoceptive awareness assessment. Shauna will personally review your score and send you feedback with a practice tip based on your results.
Unleash Your Inner Potential
Working with Shauna is an invitation to embrace your own strength and realize the truth of who you are; that you are more powerful beyond belief and that your life's journey has led you to your highest potential. Through her holistic approach, she helps you remove uncertainty and doubt about your ability to move forward. Together, you will uncover the limitations you have placed upon yourself and discover practical strategies to overcome them, both on and off the mat.
Shauna's compassionate guidance empowers you to tap into your intuition, build resilience, and cultivate a deep sense of self-trust. With her support, you will learn to navigate life's challenges with grace, ultimately discovering your own path towards healing, growth, and personal transformation.
Ready to embark on your journey towards wellbeing? Book a call with Shauna today and take the first step towards unlocking your inner potential. Together, we will create a personalized plan designed to help you find freedom, peace, and healing - your life evolving from the inside out. Let's start your transformative journey today.
Transformative Experiences
"I reached out to Shauna when I was experiencing a traumatic and heartbreaking time in life. I needed help with feeling into my body and emotions again after dissociating from my body and the pain. Through my work with Shauna I learned to feel back into my body and my heart. The TRE exercises and Yoga in addition to listening to what my body needed has taught me how to let go and release emotions in a way that feels so healing and peaceful. Shauna’s gentle and nourishing guidance was an answer to my prayers and I am beyond grateful for her support and work. I feel like a new person and have tools to utilize for anything that comes my way"
Jen D.
San Diego, CA
"I have had the gift of Shauna in my life for a few years now. I am so grateful for the time I get to spend with her for our yoga, meditation and trauma release therapy sessions. Working with her is a transformative journey. Shauna provides such meaningful wisdom and support. I have learned so much from her. I confide in her with full trust and vulnerability. I am truly grateful for the impact Shauna has on my life."
Vanessa S.
San Diego, CA
"I have done some Trauma Release Exercises (TRE) and other work with Shauna as my compassionate virtual guide via Zoom. The experiences have been life-changing, releasing energy I’ve kept inside and creating a noticeably calmer me after each session. She also has shared videos of our sessions so I could continue the practice independently.
I have enjoyed working with Shauna for my well-being needs, specifically breathwork, meditation guidance, mindfulness, basic yoga, and trauma release work. Shauna’s holistic approach considers all aspects of my well-being, including physical, emotional, and mental health. Her compassionate and personalized guidance and support helped me start making positive changes, creating a more grounded, energized, and balanced life for myself. I highly recommend Shauna to anyone looking to improve their overall well-being."
Tim O.
Newport, RI
"I feel grateful and at ease during Shauna’s classes. I just experienced another new moon yoga nidra and crystal bowl class with her and I felt so peaceful. The sounds of the bowls were heavenly and the class uplifted and renewed me. Shauna's presence is naturally calming, centered and supportive. Such a joy to receive!!"
Natalie R.
Encinitas, CA
