What is Kundalini Yoga?

It is the yoga of self-awareness and physical vitality. Through the combination of dynamic and static postures, breathing exercises (pranayama) and meditation, this yoga teaches you techniques to take control of your health and ease the stresses of your mind. Kundalini yoga is for those who want a deeper connection to their spirit and their creative, infinite energy that is always available. Once only taught to a few chosen students, Kundalini Yoga was made available in the United States by Master Teacher Yogi Bhajan. His goal was to not have students, but to have teachers who will share this technology to everyone who wants to live their greatest life; living happy, healthy and whole.

Scientific research is proving the physical, emotional and mental benefits of yoga as a viable modality in preventative and curative therapy. Yoga, meditation and breath control have significantly improved conditions of people with heart disease, diabetes, depression, anxiety disorders, chronic pain, digestive disorders, women’s reproductive issues, high blood pressure & many more. Kundalini Yoga postures are designed to strengthen and tone muscles while pranayama resets the nervous system. Through meditation and mantra chanting, the pituitary gland, or “master gland” is activated and balances the endocrine system helping to combat negative effects on health due to chronic stress. All levels of practice and physical abilities are welcome. 

Contact us to schedule a private or group session.  Kundalini Yoga and Meditation workshops are also provided.