Stress ReductionWe're here to assist individuals and organizations with tools for managing how to respond to stress consciously in a more holistic and sustainable way. |
Mindfulness Mentoring
Integrating mindfulness practices into daily habits while at work or at school are small changes with big potential impact. |
Yoga and Meditation
Individualized yoga and meditation sessions are designed to meet you where you are. |
Intentional Design
Energetic space clearing and letting go of what is no longer serving you or your organization, matching the outer environment with intention, and balancing the 5 chinese elements; these are the keys to good feng shui. |