- Lunch and Learn presentations on topics ranging from Mindfulness at Work to 10 Science Based Reasons to Meditate.
- Mindfulness Meditation Series are 6-8 weeks 30 minute sessions to experience the practice of mindfulness and other stress management tools including workplace yoga, sound healing and meditation. The most popular are The 6 Little Known Benefits of Meditation, Unplug and Reboot, and Putting Mindfulness to Work.
- Ergonomic Assessments and Recommendations.
- Corporate Retreats.
- Mindfulness Based Stress Reduction for Work.
To learn more about these services or get a fee schedule, please contact Shauna.