• Lunch and Learn presentations on topics ranging from Mindfulness at Work to 10 Science Based Reasons to Meditate.

  • Mindfulness Meditation Series are 6-8 weeks 30 minute sessions to experience the practice of mindfulness and other stress management tools including workplace yoga, sound healing and meditation. The most popular are The 6 Little Known Benefits of Meditation, Unplug and Reboot, and Putting Mindfulness to Work.

  • Ergonomic Assessments and Recommendations.

  • Corporate Retreats.

  • Mindfulness Based Stress Reduction for Work.

To learn more about these services or get a fee schedule, please contact Shauna.

Testimonials

"Shauna has worked with us over the past 4 years and since that time we have moved to a larger home and been able to expand both of our businesses.  Shauna is the best Feng Shui practitioner I have worked with and I highly recommend her to people who are ready to make big leaps in the lives."
- Feng Shui Client, Marguerite G

Testimonials

“Yoga Therapy has changed my life. My endurance and strength have improved significantly. My work with Shauna has helped me to interact better in my relationships. I know that my daily practice is essential to my well-being.”
-Yoga Therapy Client, T. Marshall

Testimonials

“Shauna’s meditation sessions and teachings have sufficiently benefited our employees. We commonly hear that our onsite meditations sessions have helped employees reduce their stress and manage their work and personal lives better.”
-Mindfulness Mentoring Client, E. Ullman, HR Global Wellness

Testimonials

"I feel my stress levels plummeted and my relationships at home and work improved dramatically. In my opinion, this is the best wellness benefit this company has provided and that includes the gym, which I also love. I truly believe regular mindfulness practice can be a transformative experience."
- Participant in SMP and corporate client of Soulutions for Balance™

Testimonials

"Shauna’s meditation sessions and teachings have sufficiently benefited our employees. We commonly hear that our onsite meditations sessions have helped employees reduce their stress and manage their work and personal lives better."
- Mindfulness Mentoring Client, E. Ullman, HR Global Wellness